Bismillah (In the name of God)
Every new year, people make new year resolutions to themselves that they forget about a few days later.
Why is that?
The reason for this problem is because new year resolutions are a habit that were given and adopted to people since they were young children without understanding its meaning or the purpose of the new year resolution.
What are new year resolutions?
New year resolutions are promises a person makes to her/himself about goals or projects that he/she hopes to accomplish for the year.
What is the best way to keep this year’s promise?
To keep this year’s promise, the first thing is to write down all the things that you would like to accomplish for the year. Once done,
2. Rewrite your goals by order of importance.
3. Start with the top 3 goals.
4.Work on the most important one first.
5. Work on easy goals that do not take a long time.
6. For the difficult projects, write down the necessary steps that are needed to take to achieve the goal.
What does it look like?
Let’s suppose your goals for the year are.
- To lose 20 pounds
- Keep a journal
- watch a motivational video twice a week
- Read a specific book every day
- Save $1,000.00 for vacation
The top three could be.
- Save money for vacation.
- Lose 20 pounds.
- Read a specific book
The easiest goal to start with is to read the book. Then, decide how you plan on losing weight or saving money for vacation. Start by writing down the necessary steps to achieve your goal.
To lose weight,
- I will eat lightly (eg. Of menu)
- Walk every day for 20 to 30 minutes.
- Skip snacks and so on.
Also, if you have been writing down goals every year but never accomplish any of them. Decide to work on them this year and see how many you can complete. I encourage you to get a journal or notebook to note your progress and activities during the date and time you have worked on your goals.
Remember, time is not your friend and tomorrow is promised to no one. Good luck and bravely move forward to win the year. Whichever way to decide to work, be consistent so you can see and measure your progress.
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